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Peanut butter. You can add nuts and seeds to salads and stews to add more good fats, and let's face it, the cheese tastes good with almost everything. Eat all you want! Try to avoid eating too much fiber as it can fill. This means that none of oatmeal for breakfast, and nucific bio x4 although you should eat them for their nutritional benefits, do not become too crazy with fruit and vegetables. Try dry or dried fruit (raisins, figs, dates, etc.) or mix a supplement rich in vitamins and antioxidant with your shake to make sure

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